Indole 3 carbinol for men8/29/2023 ![]() Generally, the therapeutic dosage of indole-3-carbinol is close to 400 to 800 mg daily. The daily recommended dose of indole-3-carbinol supplement depends on the strength of the supplement form and on the reason why it is being taken. On average, individuals who are taking indole-3-carbinol take 1 capsule 2 to 3 times a day which equates to 200-800mg/day. Indole-3-carbinol supplements can be in the form of capsules or tablets. Those who are taking supplements should consult their physicians prior to taking it to be able to identify the appropriate dosage. Since the human body often cannot always get about 200 mg per day of indole-3-carbinol from fresh or cooked food sources, it is made available in pharmacies in the form of a dietary supplement. How Much Indole-3-Carbinol Should I Take? Instead, indole-3-carbinol is only formed when the glucosinate glucobrassicin is broken down by the enzyme myorinase, a plant enzyme during cutting or chewing. Vegetables do not, in fact, contain indole-3-Carbinol. Glucobrassin is usually found in high concentrations in cabbage, Brussels sprouts, cauliflower, broccoli, kale, turnips, collards, and watercress (belonging to the cruciferous family of plants). How Can I Add Indole-3-Carbinol to my Diet? ![]() There is no known state of deficiency that exists with regards to the nutrient indole-3-carbinol. Do I Have a Deficiency of Indole-3-carbinol? These compounds are then absorbed by the body to create the therapeutic effect. ![]() Indole-3-carbinol appears to be metabolized into other compounds such as diindolylmethane (DIM), which is two IC3s bound together. It may also result in increased risk for heart disease, stroke, and estrogen-dependent cancers including ovarian and cervical cancer. An increase in estrogen may result in several gynecological conditions, such as bloating and tenderness of the breast during a woman’s menstrual cycle. Additionally, IC3 has shown to alter the metabolism or activity of the hormone estrogen in different ways, hindering the development of cancers that are estrogen-sensitive. Indole-3-carbinol is considered to be one of the most important phytochemicals that stimulates detoxification of the liver and the entire digestive tract. It also provides relief from symptoms of chronic fatigue syndrome and fibromyalgia, and may prevent or suppress the development of prostate, colon and breast cancers. Indole-3-carbinol plays a very important role, particularly in the elderly, when it comes to protecting the body against autoimmunity. It should also be noted that IC3 can modify the level of sex hormones, such as estrogens, contributing to both their anticancer activity and some of their side effects. ![]() In some experimental studies, it was suggested that IC3 can actually reduce oxidative stress by scavenging free radicals in your body, which further lowers our risk for certain types of cancers. Research shows that when given before or simultaneously with a carcinogen, IC3 has the ability to inhibit the development of cancers of the breast, uterus, colon, stomach, liver, prostate and lung. Chopping or chewing cruciferous vegetables releases the plant enzyme myrosinase, which breaks down glucobrassicin into indole-3-carbinol. Indole-3-carbinol, or IC3, is a product formed from the breakdown of glucobrassicin, a chemical compound that is naturally found in cruciferous vegetables, such as broccoli, cabbage, cauliflower, collard greens, kale, turnips and Brussels sprouts. Indole-3-carbinol (IC3) Fact Sheet About Indole-3-carbinol (IC3)
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |